Tools for Active Living: Workouts, Yoga, & More!


8 Stretches That Will Improve Your Squat

Becoming a fitness fanatic should be about more than just shaping a summer body. These workouts will prepare your body for a life worth living!


Leg Day for Knee Pain

Don’t let “bad” knees stop you from sculpting the legs of your dreams. Get off the stationary bike and add this low impact, but high intensity, lower body workout into your weekly workout routine!


Stronger Abs in Four Easy Moves

No more straining your neck doing endless crunches to build strong abs. Add these four moves to your daily workout and I guarantee you'll love the results!